Services

It takes an incredible amount of courage to reach out for help when you need support. I can't think of anything more valuable to yourself and the relationships you have than investing in you.  Nothing is more rewarding than doing your inner work and receiving its endless benefits.  My specialties in individual therapy are anxiety, depression, trauma, ADHD and addictions. 

HERE ARE SOME OTHER AREAS I CAN BE OF HELP TO YOU:  

• Depression 
• Anxiety
• Boundaries and Assertiveness
• ADHD/ADD
• Addiction
• Trauma
• Grief and Loss
• Body issues and Self-Esteem
• Dating & relationships
• Childhood Abuse
• Life Transitions
• Stress
• Eating Disorders

Teenage years can be rough, at least  that was true for me!  So many things can come up while navigating this new life stage, including self-esteem issues, anxiety, anger, and loneliness. Sometimes teens need a space to talk about all these things coming up for them without it being their parent in a place that is confidential and out of their inner circle. 

Are you ready to make a change but find yourself resisting? Are you questioning the value of therapy, searching instead for a solution-focused approach to help you transition, move up or move on?

Coaching is an action-oriented process which helps you develop strategies that align with your vision and stay the course when obstacles get in your way. Together we will clarify values and intentions, deepen insight and motivation, build competence and skill, and transform conscious choice into action.