Therapy is a space to pause, breathe, and look at what’s really going on — with support.
I work with individuals who are navigating anxiety, trauma, ADHD, burnout, grief, life transitions, and the invisible weight that builds when things feel too heavy for too long. You don’t need to have a label or a perfect explanation. If something doesn’t feel right, we can start there.
My approach is collaborative, compassionate, and practical. We’ll work together to explore patterns, emotions, and experiences — and bring in tools that help you understand yourself, feel more grounded, and move forward in a way that feels true to you.
It takes incredible courage to ask for help when you need support. Investing in yourself is one of the most valuable things you can do—for your well-being and for the relationships in your life. Inner work isn’t always easy, but its benefits are life-changing.
I specialize in anxiety, depression, trauma, ADHD, and addictions, offering personalized, trauma-informed therapy to help you heal and grow. With the right support, transformation is possible.
How I Can Help
The teenage years can be tough—I know this firsthand. Adolescents often struggle with self-esteem, anxiety, anger, and loneliness as they navigate this major life transition. Having a safe, confidential space outside their immediate circle allows them to express themselves openly, gain confidence, and develop healthy coping skills.
I provide a supportive, non-judgmental environment where teens can explore their emotions, build resilience, and work through challenges with guidance tailored to their unique needs. With the right support, they can feel more empowered, understood, and confident in themselves.
Feeling stuck but ready for change? If you’re looking for a solution-focused, action-oriented approach, coaching might be the right fit. Unlike traditional therapy, coaching focuses on developing strategies, building momentum, and turning insights into action.
Together, we’ll clarify your values, deepen self-awareness, and strengthen your skills so you can navigate obstacles with confidence. Coaching provides personalized support to help you move forward, whether you’re in a transition, advancing in your career, or working toward personal transformation.
Let’s unlock your potential and create real, lasting change. Start your coaching journey today.
I offer virtual counselling sessions to clients throughout British Columbia, providing accessible and confidential support no matter where you're located in the province.
Michelle is a Master Therapeutic Counsellor (#2917) in good standing with (ACCT), Association of Cooperative Counselling Therapists of Canada.
Counselling fees for a MTC are approved by Pacific Blue Cross, Green Shield Canada, Equitable, Life of Canada, ClaimSecure and Manulife. Additional benefits may qualify for reimbursement with your Extended Health Benefits Plans or HSA, please check with your service provider prior to appointment.
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