Services

It takes incredible courage to ask for help when you need support. Investing in yourself is one of the most valuable things you can do—for your well-being and for the relationships in your life. Inner work isn’t always easy, but its benefits are life-changing.

I specialize in anxiety, depression, trauma, ADHD, and addictions, offering personalized, trauma-informed therapy to help you heal and grow. With the right support, transformation is possible.

How I Can Help

• Anxiety & Depression
• Trauma & PTSD
• ADHD & Executive Functioning Challenges
• Addiction & Recovery
• Boundaries & Assertiveness
• Grief & Loss
• Self-Esteem & Body Image
• Dating & Relationships
• Childhood Abuse & Healing
• Life Transitions & Stress
• Eating Disorders & Emotional Eating

The teenage years can be tough—I know this firsthand. Adolescents often struggle with self-esteem, anxiety, anger, and loneliness as they navigate this major life transition. Having a safe, confidential space outside their immediate circle allows them to express themselves openly, gain confidence, and develop healthy coping skills.

I provide a supportive, non-judgmental environment where teens can explore their emotions, build resilience, and work through challenges with guidance tailored to their unique needs. With the right support, they can feel more empowered, understood, and confident in themselves.

Feeling stuck but ready for change? If you’re looking for a solution-focused, action-oriented approach, coaching might be the right fit. Unlike traditional therapy, coaching focuses on developing strategies, building momentum, and turning insights into action.

Together, we’ll clarify your values, deepen self-awareness, and strengthen your skills so you can navigate obstacles with confidence. Coaching provides personalized support to help you move forward, whether you’re in a transition, advancing in your career, or working toward personal transformation.

Let’s unlock your potential and create real, lasting change. Start your coaching journey today.