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This is where we start
You don't need to have everything figured out before coming to counselling. Sometimes knowing that something needs to change is enough.
Actually, It's Not Just You
Ever wonder why everyday things can feel harder than they should?
ADHD is about more than attention and distraction. Actually, It’s Not Just You offers a compassionate, relatable look at ADHD, helping you understand your patterns, recognize your strengths, and make sense of how your brain works.
A Quiet Truth
Most of us are pretty good at giving ourselves a hard time. We replay conversations, question our decisions, and wonder why we keep doing things we know aren't helping.
But there's usually more to the story.
I've spent years helping people get curious about those patterns rather than judging themselves for having them.
How I Can Support You
ADHD Counselling
Trauma & Brainspotting
Trauma & Brainspotting
ADHD is about more than attention and distraction. Together, we'll explore how your mind works, understand the challenges, and discover practical strategies that work for you.
Trauma & Brainspotting
Trauma & Brainspotting
Trauma & Brainspotting
Sometimes difficult experiences stay with us long after they're over. Through trauma-informed counselling and Brainspotting, we'll explore what's happening beneath the surface and support healing at your own pace.
Grounded Heart Press
Trauma & Brainspotting
Grounded Heart Press
Sometimes a book, a journal, or a simple question can help us see things differently. Through Grounded Heart Press, I've created thoughtful resources to encourage self-understanding, self-compassion, and small, meaningful changes in everyday life.
Writing for Our Community
I'm a regular contributor to What's On! Mission, where I write about mental health, ADHD, self-compassion, and the everyday challenges that make us human.
It's another way I hope to encourage curiosity, connection, and small, meaningful changes in our community.