Trauma & Brainspotting Counselling in Mission, BC
Sometimes, even when we understand what happened to us, our bodies and emotions continue to respond as though the experience is still happening.
Trauma and Brainspotting counselling can help you explore these responses, process difficult experiences, and begin to feel more grounded.
My approach is compassionate, collaborative, and guided by curiosity rather than criticism. We work at a pace that feels right for you.
Understanding Trauma
Trauma isn't always about one significant event. Repeated stress, difficult relationships, or experiences that leave us feeling unsafe can also affect how we think, feel, and respond.
What Is Brainspotting
Brainspotting is a therapeutic approach that uses eye position and focused attention to help process difficult experiences and the emotional and physical responses connected to them.
How I Work
Our work together is collaborative, compassionate, and paced with your needs in mind. You don't have to find the perfect words or revisit every detail of your experiences to begin healing.