You Are Enough Guided Journal Coming October 2025

I’ve always loved creating tools that make life feel a little clearer — whether that’s in a counselling session, in quiet reflection, or during the in-between moments.

Grounded Heart Press is where I share what I’ve learned: practical strategies, small shifts, and encouragement for the harder days. Here you’ll find guided journals, card decks, and therapist tools created to offer real, relatable support — rooted in everyday experience.

These resources are for clients, therapists, and anyone showing up for themselves — one step at a time.

 A beautifully crafted guided journal filled with prompts, affirmations, and reflections to help you reconnect with your worth and practice self-compassion.
It combines creative activities, grounding exercises, and gentle reframes to support you through the messy, meaningful work of showing up for yourself.
Available October 2025 — just in time for the holiday season. 

 A 52-card deck of prompts and affirmations to help you ground, set boundaries, and support yourself between therapy sessions. Warm and validating, these cards bring the heart of counselling into your everyday life — one gentle reminder at a time.
Available November 2025

 Gentle, therapist-created tools for reflection, self-compassion, and emotional wellness — ready to download and use anytime.

These printable journal pages are designed to help you pause, breathe, and reconnect with yourself in the moments that matter most.

Kind, grounding questions to help you soften your inner voice, let go of self-criticism, and start practicing everyday compassion.
 

Gentle tools to help you name your feelings, care for yourself, and feel less alone when life feels heavy.

Soothing prompts and reflections to help you anchor yourself when emotions, thoughts, or stress feel overwhelming.

Supportive exercises and real-life reflection questions to help you understand, communicate, and protect your emotional space.

Browse all printable tools and journal pages on Etsy →

I am continually working on new resources to support mental health and personal growth. Stay tuned for more exciting projects!

A supportive, relatable guide for adults navigating life with ADHD.
This book offers science-backed insights, real-life stories, and practical strategies to support executive function, emotional regulation, routines, and self-acceptance.

Written in short, digestible sections with ADHD-friendly tips, it’s designed to meet you where you are — and help you move forward in ways that feel realistic and doable.

Expected release: 2026–2027

Want to be the first to know when new journals, card decks, and therapy tools from Grounded Heart Press are released? Join my mailing list for gentle updates, sneak peeks, and early access to resources that support mental health, self-compassion, and personal growth.

Subscribers get behind-the-scenes looks at new guided journals, ADHD-friendly resources, self-compassion card decks, and more — plus occasional special offers and launch news.

If you’re curious about what I’m working on, this is the easiest way to follow along and get early previews of what’s coming next.