Everyone has struggles. It's a big step to realize that sometimes you need help getting through those tough times. I am committed to a counselling experience that is warm, relatable and forward-moving. I am inspired by the courage, strength, and vulnerability of those I work with and it's important that I am doing my own internal work with the same energy. I am here to support you through your counselling journey. My role as a therapist is to hold a safe space to unpack complex thoughts and feelings. I will help guide you to understand yourself and your experiences while offering coping tools to help get you through the tough stuff. My practice is shaped by the values of honesty, empathy, and authenticity. Whatever your struggles, I will give you the freedom to explore who you are without judgment.
I work with both individual adults and youth who hope to untangle from the patterns that keep them stuck. I offer a wide range of counselling services specializing in anxiety, ADHD, and addictions. I treat depression, trauma, stress, grief, loss, anger, life transitions, and relationships. Therapy is a very personal experience. Everyone's story is different, including my own, and realizing that has brought me here.
Many different theories inform my work, and I take a holistic approach in supporting clients. I practice from a framework that is collaborative, strength-based and goal-oriented. Working from a place that centers around belonging, respect, and equality . From there, we can safely explore and work through what you are struggling with within an environment where you feel heard, seen, and supported. I believe that you are the expert of your life, and I support you in your journey. Together we will uncover your strengths and use the resources already within you to help you reach your goals.